AspYre

Program Options

Choose the training style that works best for your lifestyle and goals.

In-Person Options

2-3 Times/Week or Session-Based

6 Weeks - 18 Sessions
8 Weeks - 24 Sessions
10 Weeks - 30 Sessions

Independent Training

Blended in-person and at-home

Personalized program based on your equipment & environment
First 2 sessions in person
2-3 weeks completed independently
Check-ins mid and end of program
6-10 week program with 4-6 visits

Online Personalized Programs

Train from anywhere with your own equipment.

Custom program designed around your space
Weekly check-ins (optional)
4-12 week programs

Who We Help

Proudly serving Crawford, Carroll, Audubon and surrounding counties.

Seniors or family members in assisted living
Anyone looking for convenient at-home fitness solutions
Adults with decreased mobility
New grandparents who want to stay active

About Us

We have seen the impact of strength in the geriatric population while working as a Certified Occupational Therapy Assistant and Physical Therapy Assistant in skilled nursing environment. Strength training impacts every day tasks and life!

We noticed there is a community need for those that return home or want to stay active with less assistance. We created Aspyre to assist individuals that are unable to get to a gym, would like to learn strength training or provide family members with education to assist in maintaining strength to their loved ones.

Let us bring Strength at your Door.

Meaghan Rothe
B.S. in Exercises science, Gerontology Minor
10+ years experience with older adult population
4 years as COTA (Certified Occupational Therapy Assistant)

Cody Tonyan
BS Exercise Science and Coaching Minor
5+ yrs as Physical Therapy Assistant

"I have NO regrets from investing in myself. I know this is a life-long investment. I also know Meaghan is just a call/text away to help me stay on track. I encourage anyone to give Aspyre a call to get started on YOUR future!"

- Lois (age 62)